How to run the 400m from start to finish (explained) If anything, use this opportunity to your advantage and power out of the blocks like a lean, mean, 400m racing machine. This happens to be the first 6-7 seconds of any maximal effort, which ends up being the first 6-7 seconds of the 400m race. ![]() If a 400m runner goes out too slow from the start, they will not be able to utilize a key energy system that allows for a 6-7 second window where no lactic acid and hydrogen ions will be produced. Young 400m athletes will tend to run the 400m with the idea that they should start out slow and progressively build their speed over the duration of the 400m. However, the greatest challenge in the 400m is not only fine tuning the energy system training, but teaching athletes how to actually race the 400m faster so they can be successful beyond 200m-300m.īefore any athlete learns how to run the 400m faster, it is important that they understand the value of the start and the acceleration in their race. After the 400m runner has accelerated out of the starting blocks, they will try to reach and then maintain a near maximum race velocity. Like the 200m, the 400m race has a drive phase or acceleration out of the starting blocks. The 400m can be known as the dreaded long sprint race that nobody wants to run, but generally speaking it isn’t that much different than the 200m with the exception of speed endurance. Now all we need to do is get this athlete to understand how to run the different phases of the 400m faster and they will be able to maximize their potential as a 400m specialist. This isn’t a bad place to start because you can tell that this type of athlete is very determined to race the entire 400m because as we all know, it is a sprint event. Most long sprinters are not aware of the proper way to run the 400m and some even try running the 400 all out with a 100% effort from start to finish. However, there is more to learning how to run the 400m than you may think. Either way, in the open 400m or the mile relay (4X400m), the track athlete has to have a great combination of power, acceleration, speed, and long speed endurance in order to be successful in this event. Combine the 400m with four athletes, a baton, and a heated rivalry, and now you have one of the most exciting events to race or watch. ![]() Athletes who want to learn how to run the 400m faster are gutsy because running the open 400m can be one of the most challenging events to race in track and field.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |